Are you ever overwhelmed or confused about what to eat and do to ensure a healthy pregnancy for you and your baby? What would it feel like to relax and know that you are doing everything necessary for your baby’s healthy development? In Prenatal Coaching, I will give you personalized support in your food and activities during pregnancy so that you can relax and enjoy the new life you are growing.
As a prenatal coaching client, you will:
- Set and accomplish health goals
- Work to achieve and maintain ideal weight, before, during, and after pregnancy
- Feel great in your body
- Gain confidence to create the life you want for you, your baby, and family
All prenatal programs include:
- Individualized coaching and support via phone or skype
- Email support between sessions
- Healthy and easy recipes
- A monthly newsletter
- My personal commitment to your health and success
Ready to start? Want to learn more? Contact me to schedule your health discovery session today!