Prenatal Coaching


Are you ever overwhelmed or confused about what to eat and do to ensure a healthy pregnancy for you and your baby?  What would it feel like to relax and know that you are doing everything necessary for your baby’s healthy development?  In Prenatal Coaching, I will give you personalized support in your food and activities during pregnancy so that you can relax and enjoy the new life you are growing.

As a prenatal coaching client, you will:

  • Set and accomplish health goals
  • Work to achieve and maintain ideal weight, before, during, and after pregnancy
  • Feel great in your body
  • Gain confidence to create the life you want for you, your baby, and family

All prenatal programs include:

  • Individualized coaching and support via phone or skype
  • Email support between sessions
  • Healthy and easy recipes
  • A monthly newsletter
  • My personal commitment to your health and success

Ready to start?  Want to learn more?  Contact me to schedule your health discovery session today!

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