Postpartum Coaching

 

New babies bring joy and love.  But the first year of a child’s life is exhausting and challenging. The focus is on the new baby, but you need love and care too!  In Postpartum Coaching, I will give you personalized support to nurture yourself so that you can fully care for your new baby and the rest of your family.

As a postpartum client, you will:

  • Learn tools and practices self-care and stress relief
  • Work to achieve and maintain your ideal weight
  • Set and accomplish personal goals
  • Learn easy and healthy recipes that you and your family will enjoy
  • Receive emotional support from someone who understands

All postpartum programs include:

  • Individualized coaching and support via phone or skype
  • Email support between sessions
  • Healthy and easy recipes
  • A monthly newsletter
  • My personal commitment to your health and success

Don’t wait!  Get the support you need so that you can fully care for your family. Contact me to schedule your health discovery session today.

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